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Om the sacred sound of creation
yoga is the practise of quietening the mind...Pantanjali
Going inward is difficult in today’s world of instant gratification and constant distraction. Classes include guided meditation to allow you to release and relax while the space is held for you. Yoga teaches us how to manage our own well being. Use of a Tibetan singing bowl during class creates a mesmerising sound. The sound vibrations from the bowl assist in creating total relaxation.
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still". Hatha Yoga Pradipika
Yoga increases serotonin production that improves the mood, the immune system and increases our energy levels. It lowers high blood pressure and decreases tension-related pain.
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